1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood cannelloni
Seafood Cannelloni is a savory Italian dish featuring pasta tubes filled with a rich mixture of seafood, such as shrimp, crab, or scallops, blended with ricotta, Parmesan, or mascarpone cheese. The filling is delicately seasoned with herbs like parsley or thyme, and often complemented with garlic and lemon zest for added flavor. Once filled, the cannelloni is baked with a creamy béchamel or tomato sauce and sprinkled with additional cheese. This dish is a celebration of Mediterranean cuisine, offering protein-rich seafood and the health benefits of omega-3 fatty acids, which support heart and brain health. However, it can be calorie-dense due to the cheeses, sauces, and potential butter content. Opting for lighter sauces or whole-grain pasta can enhance its nutritional profile. Seafood Cannelloni pairs indulgence with ingredients that nourish, making it both a comfort food and a flavorful source of essential nutrients.
