1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood broth
Seafood broth is a flavorful liquid made by simmering a combination of fresh seafood, such as shrimp, fish, scallops, or mussels, alongside aromatic herbs, vegetables, and spices. Common ingredients include onions, garlic, celery, bay leaves, and sometimes white wine for added depth. Originating from coastal cuisines around the world, seafood broth is a staple in Mediterranean, Asian, and Caribbean cooking, often used as a base for soups, stews, or risottos. Rich in minerals like iodine and selenium, it provides essential nutrients while being relatively low in calories and fat. Omega-3 fatty acids from the seafood contribute to heart and brain health, though the sodium content can be high depending on preparation. Ideal for those seeking a light, nutrient-packed option, seafood broth combines taste with health benefits when consumed in moderation or prepared with minimal added salt.
