1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood boudin
Seafood Boudin is a flavorful twist on the classic Cajun boudin, originating from Louisiana's rich culinary tradition. This dish is typically crafted from a blend of seasoned rice, seafood like shrimp, crawfish, or crab, and aromatics such as onion, garlic, and bell pepper, all encased in a sausage casing or served as a stuffing. Packed with protein from the seafood and complex carbohydrates from the rice, Seafood Boudin offers a hearty and satisfying meal. While its flavorful spices like cayenne pepper and paprika contribute to its bold taste, the sodium content may be a consideration for those monitoring their salt intake. Additionally, the richness from butter or other fats used in its preparation adds to its calorie count. Enjoyed in moderation, this dish celebrates the vibrant spirit of Cajun cuisine while providing protein and energy in every bite.
