1 serving (500 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood boil
Seafood Boil is a flavorful dish that originates from Southern U.S. coastal cuisine, particularly popular in regions like Louisiana and the Carolinas. This communal meal typically includes a mix of seafood such as shrimp, crab, crawfish, and sometimes mussels or clams, paired with hearty additions like corn on the cob, potatoes, and sausage. The ingredients are boiled together with a blend of spices, often including paprika, garlic, cayenne, and Old Bay seasoning, creating a vibrant and aromatic feast. Rich in lean protein and omega-3 fatty acids, seafood provides essential nutrients that support heart and brain health. The added vegetables contribute fiber, vitamins, and minerals. However, aspects like high sodium content from seasonings, added fats from butter, and processed meats like sausage may pose health concerns if consumed in excess. Moderation and ingredient substitutions can make this dish a more balanced option.
