1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood bibibop
Seafood Bibibop is a vibrant, nutrient-packed dish rooted in Korean cuisine, inspired by the traditional bibimbap. This wholesome bowl features a bed of fluffy rice, topped with a variety of fresh, colorful vegetables like spinach, carrots, bean sprouts, and zucchini, alongside perfectly cooked seafood such as shrimp or salmon. A fried egg crowns the dish, and it’s typically accompanied by a flavorful gochujang sauce, adding a mild kick and rich umami taste. Seafood Bibibop is rich in protein and omega-3 fatty acids from the seafood, while the assortment of vegetables contributes vitamins, fiber, and antioxidants. The dish is relatively balanced, but the sodium content in sauces or marinades may be significant, depending on preparation. Assembling your own bowl with controlled portions of sauce can make it a delicious and nourishing meal option ideal for a health-conscious diet.
