1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood and corn chowder
Seafood and Corn Chowder is a comforting, hearty soup originating from American coastal cuisine, blending sweet and savory flavors. Typically made with tender pieces of seafood such as shrimp, scallops, or fish, it combines the rich taste of ocean fare with creamy textures. Sweet corn kernels, diced potatoes, onions, and celery often accompany the seafood, simmered in a velvety broth thickened with cream or milk. Herbs like thyme and bay leaf add aromatic depth to the dish. Nutritionally, this chowder offers lean protein from the seafood and fiber from the vegetables, promoting satiety and digestive health. However, its creamy base may contribute to higher levels of saturated fat and calories, depending on preparation methods. Choosing low-fat dairy alternatives or incorporating more broth can make it a lighter option while preserving its delicious and wholesome qualities. Perfect for a chilly day, this dish brings the taste of the sea to your bowl.
