One cup of Seafood and corn chowder is around 245 grams and contains approximately 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 25 grams of carbohydrates.
Seafood And Corn Chowder is a creamy, delectable blend of fresh seafood, sweet corn, and hearty potatoes, simmered to perfection. Originating from coastal cuisine, this dish combines the rich flavors of shrimp, clams, or crab with the natural sweetness of corn. Packed with protein from the seafood and fiber from the corn, it's a satisfying meal that warms the soul. While it offers a comforting taste, it's important to enjoy in moderation due to its creamy base. Dive into this exquisite chowder for a taste of the ocean in every bowl!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
