1 serving (150 grams) contains 146 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabream wild
Seabream Wild is a nutrient-rich fish esteemed for its delicate flavor and versatility in global cuisines. Native to Mediterranean waters, it is a staple in Mediterranean and Middle Eastern dishes, often grilled, baked, or steamed to highlight its tender, flaky texture. Packed with high-quality protein, seabream supports muscle growth and repair, while its abundance of omega-3 fatty acids promotes heart health and brain function. It is also a good source of vitamins such as B6 and B12, as well as essential minerals like selenium and phosphorus, aiding in metabolism and bone health. With low fat content and minimal calories, it is ideal for balanced diets. However, portion control is key, as consuming excessive amounts may contribute to elevated sodium levels depending on preparation methods. Overall, Seabream Wild is a flavorful, nutritious choice for those seeking a lean, health-conscious protein option.
