1 serving (100 grams) contains 97 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabream
Seabream is a versatile and flavorful white fish, commonly enjoyed in Mediterranean and Asian cuisines. Known for its tender flesh and mild, slightly sweet taste, seabream is prized in dishes like grilled whole fish, seafood stews, and baked fillets. Nutritionally, it is an excellent source of protein, providing essential amino acids for muscle maintenance and growth. Seabream is also rich in omega-3 fatty acids, which support heart health and brain function, as well as vitamins like B12 and D, crucial for energy metabolism and bone health. Additionally, it offers minerals such as selenium and iodine, which aid in thyroid function and antioxidant defense. While seabream is generally a healthy choice, its fat content can vary, making portion control important for those watching calorie intake. Overall, seabream is a nutrient-dense option that delivers both health benefits and culinary versatility.
