Seabream

Item Rating: 77/100

One cup of Seabream is around 238 grams and contains approximately 231 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Seabream is a delicious, flaky fish known for its tender white flesh and delicate flavor. Originating from the warm waters of the Mediterranean and the Atlantic, it’s a favorite in both Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, Seabream promotes heart health and supports brain function, while being low in calories. It’s often grilled, baked, or enjoyed in a savory broth, making it a versatile choice for healthy meals. Whether served with fresh herbs or a tangy sauce, Seabream is not only a nutritious option but also a culinary delight.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 5.9524g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 76.2%

Carbs: 0.0%