1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass
Seabass is a versatile, flaky white fish prized in Mediterranean, Asian, and Latin cuisines for its mild, buttery flavor. Packed with high-quality protein, seabass is an excellent source of essential amino acids important for muscle maintenance and repair. It’s low in calories and saturated fat, while rich in omega-3 fatty acids, which support heart and brain health. Seabass also provides key nutrients, including selenium, essential for immune function and thyroid health, and vitamin B12, vital for energy production and red blood cell formation. However, some types—particularly larger fish—may contain mercury, so consumption should be moderated, especially for pregnant women and children. When prepared grilled, baked, or steamed, seabass can be a light, nutrient-dense choice for a balanced diet, pairing well with fresh herbs, citrus, and vegetables for a wholesome, flavorful meal.
