Seabass in teriyaki sauce

Seabass in teriyaki sauce

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 0 g 0%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Seabass in teriyaki sauce

Seabass in Teriyaki Sauce is a flavorful dish that combines tender, flaky seabass with the rich, savory sweetness of Japanese-style teriyaki glaze. This cuisine originates from Japan, where teriyaki is traditionally made using a blend of soy sauce, mirin, sake, and sugar, creating a balance of sweet and salty notes. The seabass provides high-quality protein and is an excellent source of omega-3 fatty acids, which support heart and brain health. When paired with the teriyaki sauce, the dish offers a burst of flavor, though the sauce can be high in sodium and added sugars, so portion control is key for a balanced meal. Often served with steamed vegetables or rice, it’s a delicious way to enjoy nutrient-rich fish while indulging in traditional Japanese flavors.