1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 11.8 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seabass in Teriyaki Sauce is a flavorful dish that combines tender, flaky seabass with the rich, savory sweetness of Japanese-style teriyaki glaze. This cuisine originates from Japan, where teriyaki is traditionally made using a blend of soy sauce, mirin, sake, and sugar, creating a balance of sweet and salty notes. The seabass provides high-quality protein and is an excellent source of omega-3 fatty acids, which support heart and brain health. When paired with the teriyaki sauce, the dish offers a burst of flavor, though the sauce can be high in sodium and added sugars, so portion control is key for a balanced meal. Often served with steamed vegetables or rice, it’s a delicious way to enjoy nutrient-rich fish while indulging in traditional Japanese flavors.