Seabass fish

Item Rating: 76/100

One cup of Seabass fish is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Seabass fish are a prized catch, known for their delicate flavor and flaky texture. Found in warm coastal waters, these fish are a staple in Mediterranean cuisine, often grilled or baked with herbs and lemon. Packed with protein, omega-3 fatty acids, and essential vitamins, seabass promotes heart health and brain function. Low in calories and rich in nutrients, it’s a nutritious choice for a balanced diet. However, as with many fish, be mindful of sourcing to avoid overfishing. Enjoy seabass for a delicious, healthy meal that’s both satisfying and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 10.7143g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 1428.5714IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%