1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass fish
Seabass is a flavorful and versatile fish commonly found in Mediterranean and Asian cuisines. Known for its mild taste and tender, flaky texture, it pairs beautifully with fresh herbs, citrus, and olive oil. Nutritionally, seabass is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12. These nutrients support heart health, brain function, and muscle maintenance. Seabass is also relatively low in calories and fat, making it a great option for balanced meals. However, like many fish varieties, it may contain trace levels of mercury, so moderation is advised, especially for pregnant women and children. Rich in flavor when grilled, baked, or steamed, seabass is a delicious way to incorporate lean, nutrient-dense seafood into your diet.
