One cup of Seabass fillet with zucchini is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Seabass Fillet With Zucchini is a delightful dish that combines the tender, flaky texture of fresh seabass with the vibrant crunch of sautéed zucchini. Originating from Mediterranean cuisine, this recipe showcases the region's love for fresh, wholesome ingredients. Rich in omega-3 fatty acids, seabass promotes heart health, while zucchini adds a boost of vitamins and fiber, making this dish not only delicious but also nourishing. Perfectly seasoned and elegantly plated, Seabass Fillet With Zucchini is a healthy choice that brings a taste of the Mediterranean right to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 664.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
