1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass fillet with zucchini
Savor the delicate flavors of Seabass Fillet paired with lightly sautéed zucchini, a dish inspired by Mediterranean cuisine. The flaky seabass provides a lean source of high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, promoting heart health, brain function, and overall wellness. Zucchini, rich in fiber, antioxidants, and vitamins A and C, complements the fish with its tender texture and subtle sweetness. This combination is often seasoned with olive oil, garlic, and fresh herbs, enhancing the dish’s nutritional profile with healthy fats and natural anti-inflammatory properties. Low in calories and carbohydrates, this meal is ideal for those seeking a balanced, nutrient-dense option. While seabass is an excellent choice for healthy eating, moderation is recommended due to potential concerns regarding mercury levels. Overall, this harmonious dish is a wholesome, flavorful addition to any diet.
