1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 11.1 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 111.1 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seabass fillet cooked in butter is a simple yet flavorful dish with roots in European and Mediterranean cuisine. The seabass, known for its delicate texture and mild taste, is pan-fried to perfection in rich, golden butter, which enhances its natural flavors. This dish is typically seasoned with salt, pepper, and occasionally herbs or garlic for added depth. Seabass is an excellent source of lean protein, omega-3 fatty acids, essential vitamins like B12, and minerals such as selenium and phosphorus, promoting heart and brain health. However, the butter contributes saturated fats and calories, making portion control and moderation key for balanced nutrition. Pairing this dish with steamed vegetables or a fresh salad can increase its overall nutritional value. A delectable and nutritious option, seabass fillet cooked in butter is a harmonious blend of simplicity and elegance.