1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass ceviche
Seabass ceviche is a refreshing and nutritious seafood dish originating from Latin American cuisine, particularly Peru. It features fresh seabass marinated in zesty lime or lemon juice, which naturally "cooks" the fish through its acidity. Traditionally, it incorporates red onions, cilantro, and chili peppers, giving the dish vibrant flavors and aromatics. Some versions may also include tomatoes, avocado, or corn for added texture and nutrients. Packed with lean protein and omega-3 fatty acids, seabass supports heart health and provides essential nutrients like Vitamin B12 and selenium. The citrus juice offers immune-boosting Vitamin C, while the vegetables contribute fiber and antioxidants. However, sodium levels can increase if served with salty accompaniments like crackers or chips, so moderation is key. This flavorful dish is a delightful choice for anyone seeking a light, healthy option rich in fresh ingredients.
