Sea weed salad
One cup of Sea weed salad is around 250 grams and contains approximately 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.
Sea Weed Salad is a refreshing dish popular in Japanese cuisine, featuring a delightful mix of rehydrated seaweed, sesame seeds, and a light dressing of soy sauce, rice vinegar, and sesame oil. This vibrant salad bursts with umami flavors and a satisfying crunch. Packed with vitamins, minerals, and antioxidants, seaweed is known for its health benefits, including supporting digestion and boosting thyroid function. Low in calories yet high in fiber, Sea Weed Salad is a delicious and nutritious addition to any meal, perfect for those seeking a flavorful, guilt-free option!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.5 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.325g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1742.5mg | 0% |
| Total Carbohydrate 23.925g | 0% |
| Dietary Fiber 3.25g | 0% |
| Total Sugars 1g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175mg | 0% |
| Iron 7.125mg | 0% |
| Potassium 890mg | 0% |
Source of Calories