Sea salt

Sea salt

Condiment

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 91559.7 mg 3980%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Sea salt

Sea salt is a natural seasoning derived from evaporated seawater and is commonly used in various cuisines worldwide. Unlike refined table salt, it retains trace minerals such as magnesium, calcium, and potassium, which contribute to its unique flavor and texture. Popular in Mediterranean, Asian, and coastal cuisines, sea salt is prized for enhancing dishes ranging from grilled vegetables to seafood. While it provides essential sodium for bodily functions like fluid balance and nerve signaling, excessive consumption can contribute to high blood pressure and other health concerns. Choosing coarse or flaked varieties may help achieve subtler seasoning, reducing overall intake. Sea salt is minimally processed, appealing to those seeking more natural ingredients, but it offers similar sodium levels to regular table salt, so moderation remains key for a balanced diet.