1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 30.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea salt granola
Sea Salt Granola is a delightful blend of wholesome oats, crunchy nuts, seeds, and a hint of sea salt, lightly sweetened with natural ingredients like honey or maple syrup. Rooted in modern fusion cuisine, it combines the hearty simplicity of traditional granola with a sophisticated savory twist, appealing to health-conscious snackers and breakfast lovers alike. Packed with fiber from whole grains and healthy fats from nuts and seeds, it supports digestion and provides sustained energy. The touch of sea salt balances sweetness and enhances flavor, making it a versatile option to enjoy on its own, paired with yogurt, or as a topping for smoothie bowls. While relatively low in unhealthy fats and refined sugars, some variations may include added sugars and higher caloric content, so portion control is key. Perfect for an active lifestyle, Sea Salt Granola offers a balanced and flavorful way to fuel your day.
