1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea linguini
Sea Linguini is a flavorful twist on classic Italian pasta, blending tender linguini noodles with fresh seafood like shrimp, squid, and clams in a garlic and olive oil sauce. Rooted in Mediterranean cuisine, this dish celebrates the region’s love for simple yet nutritious ingredients. Packed with lean protein from the seafood, it’s a great choice for maintaining muscle health while being low in saturated fats. Olive oil, rich in monounsaturated fats, supports heart health and provides antioxidants. Fresh herbs like parsley and a splash of lemon juice add vitamins and a zesty finish. While the dish is relatively low in calories, the sodium content from the seafood and potential added salt should be monitored by those on restricted diets. Pair Sea Linguini with a wholesome side salad for an even more balanced meal. Delicious and satisfying, it’s a nod to coastal dining traditions with a nutritious edge.
