1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea food soup
Seafood soup is a hearty and flavorful dish rooted in coastal cuisines worldwide, particularly Mediterranean, Asian, and Latin American traditions. This comforting soup typically features a variety of seafood, such as shrimp, fish, clams, mussels, or squid, simmered in a savory broth made from fish stock, tomatoes, aromatic vegetables, herbs, and spices. Nutritionally, seafood soups are rich in protein, omega-3 fatty acids, and essential vitamins like B12 and iodine, supporting heart health, brain function, and overall wellness. Vegetables like onions, celery, and garlic enhance its fiber and antioxidant content. However, depending on the recipe, some versions may include high-sodium stocks or creamy bases, which can increase calorie and salt levels. Overall, seafood soup is a wholesome meal option bursting with fresh flavors and nutrients, making it a satisfying choice for those seeking a balanced, nutrient-rich dish.
