1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea fish
Sea fish are a nutrient-dense food commonly found in cuisines worldwide, particularly Mediterranean, Japanese, and Nordic. Rich in high-quality protein, they provide essential amino acids that support muscle growth and repair. Sea fish stand out for their omega-3 fatty acids, especially in varieties like salmon, mackerel, and sardines, which promote heart health, brain function, and reduce inflammation. They are also an excellent source of vitamins, such as B12 and D, and minerals like iodine, selenium, and zinc, contributing to immune health and thyroid function. Low in saturated fats, many sea fish are great for maintaining a balanced diet. However, some species may contain higher levels of mercury or pollutants, so moderation and variety are key. Whether grilled, baked, or raw in sushi, sea fish bring both health benefits and versatility to your plate.
