1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea eel
Sea eel, commonly known as unagi in Japanese cuisine, is a tender, flavorful fish frequently enjoyed grilled or served in sushi dishes. Renowned for its rich taste, sea eel is a nutrient-dense seafood packed with protein and essential vitamins such as A, D, E, and B12. It also contains healthy omega-3 fatty acids that support heart health, brain function, and inflammation reduction. Additionally, its potassium and calcium content contribute to bone and muscle strength. However, sea eel’s flavor is often enhanced with a sweet soy-based glaze, which may elevate sodium and sugar levels depending on preparation methods. Originating primarily from East and Southeast Asian cuisines, sea eel is a beloved ingredient that offers a balance of indulgent taste with nutritional benefits when enjoyed in moderation and prepared thoughtfully.
