Sea eel
Item Rating: 72/100
One cup of Sea eel is around 250 grams and contains approximately 460 calories, 46 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sea Eel is a delicacy found in various coastal cuisines, notably in Japan and Korea. With a rich, savory flavor and a tender texture, it's often grilled, smoked, or mixed into sushi dishes. Packed with essential nutrients, Sea Eel is high in protein and omega-3 fatty acids, promoting heart health and brain function. However, it can be high in sodium, so moderation is key. Enjoyed in traditional recipes or modern culinary creations, Sea Eel is a flavorful, nutritious addition to any seafood lover's plate.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 29.15g | 0% |
| Saturated Fat 6.25g | 0% |
| Cholesterol 315mg | 0% |
| Sodium 127.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 46.1g | 0% |
| Vitamin D 2330IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 565mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%