1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea cuisine tortilla crusted tilapia
Sea Cuisine Tortilla Crusted Tilapia is a flavorful seafood entrée that combines flaky, mild tilapia fillets with a zesty tortilla crumb crust. Inspired by Latin flavors, this dish is seasoned with a robust blend of spices and herbs, providing a satisfying crunch in every bite. Tilapia is a lean source of protein and contains essential nutrients like vitamin D, selenium, and omega-3 fatty acids, beneficial for heart and brain health. While the tortilla crust adds a delightful texture and bold flavor, it also introduces some additional fat and sodium, making portion control important for those mindful of their intake. Quick and easy to prepare, Sea Cuisine Tortilla Crusted Tilapia is perfect for anyone seeking a convenient, globally inspired seafood option that balances taste and nutrition.
