1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea cucumber
Sea cucumbers are marine animals celebrated in Asian and Mediterranean cuisines for their unique texture and purported health benefits. Rich in protein and low in fat, sea cucumbers are a nutritious choice for those seeking a clean protein source. They also contain essential vitamins, minerals like magnesium and calcium, and bioactive compounds believed to promote joint, immune, and skin health. Commonly used in soups, stir-fries, and braised dishes, sea cucumbers are a staple in Chinese traditional cooking and are often paired with flavorful sauces. While their health-enhancing properties are well-regarded in holistic medicine, they should be consumed in moderation due to potential contamination risks in harvested varieties. Additionally, their high cholesterol content requires caution for those managing heart health. This sustainably sourced seafood offers distinct culinary versatility while providing a boost of nutrients.
