Sea cucumber

Item Rating: 72/100

One cup of Sea cucumber is around 238 grams and contains approximately 143 calories, 14 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.

Sea Cucumber is a marine delicacy revered in many Asian cuisines, particularly in Chinese, Japanese, and Korean dishes. Rich in nutrients, it boasts a high protein content and essential vitamins, making it a prized ingredient for promoting health. Known for its unique, gelatinous texture, sea cucumber is often used in soups, stir-fries, and stews. Packed with antioxidants and low in calories, it’s also believed to have anti-inflammatory properties and support overall wellness. While delicious and nutritious, sourcing sustainable sea cucumbers is crucial to protect marine ecosystems.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 0.9524mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 28.4%

Carbs: 66.3%