1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream tartar
Sea Bream Tartar is a fresh and flavorful dish rooted in Mediterranean cuisine, showcasing the natural sweetness and tender texture of sea bream. Traditionally prepared by dicing raw sea bream fillets, it is often combined with olive oil, citrus juice, fresh herbs like parsley or coriander, and seasonings such as salt and pepper. Some variations may include avocado, shallots, or capers for added complexity. This dish is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and reducing inflammation. However, as it is served raw, freshness and proper handling are crucial to avoid foodborne risks. Additionally, olive oil and citrus bring healthy fats and antioxidants to the plate, enhancing its overall nutritional profile. Light and vibrant, Sea Bream Tartar is a sophisticated choice for those seeking a health-conscious and refreshing start to any meal.
