1 serving (100 grams) contains 97 calories, 19.5 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream
Sea Bream is a highly prized saltwater fish known for its delicate, flaky texture and mildly sweet flavor, commonly featured in Mediterranean and Asian cuisines. Rich in protein and omega-3 fatty acids, Sea Bream supports heart health, reduces inflammation, and promotes brain function. It's also a source of essential vitamins like B12, which aids in energy production, and minerals such as selenium and phosphorus that contribute to strong bones and a healthy immune system. Low in saturated fat, it’s a lean choice for those seeking a nutrient-dense protein option. However, individuals mindful of sodium intake should note its natural salt content. Whether grilled, baked, or steamed, Sea Bream is a versatile ingredient that brings both health benefits and culinary appeal to the table.
