Sea bream fish

Item Rating: 77/100

One cup of Sea bream fish is around 238 grams and contains approximately 231 calories, 42 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

Sea Bream Fish is a delicious, versatile seafood known for its mild, sweet flavor and tender, flaky flesh. Native to the Mediterranean and coastal regions of Asia, it's a staple in various cuisines, from Mediterranean grilling to Asian steaming. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Sea Bream supports heart health and boosts brain function. Low in calories and rich in nutrients, this fish is an excellent choice for a healthy diet. Whether baked, sautéed, or served in a fresh ceviche, Sea Bream Fish is a delightful addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 6.9048g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 72.8%

Carbs: 0.0%