1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream fish
Sea bream is a versatile and popular fish found in Mediterranean and Asian cuisines. Known for its mild, slightly sweet flavor and tender texture, it is a rich source of high-quality protein, essential for muscle repair and overall body function. Sea bream is packed with omega-3 fatty acids that support heart health, reduce inflammation, and enhance brain function. It also provides important nutrients like selenium, iodine, and vitamins such as B12, vital for energy production and maintaining a healthy nervous system. Low in saturated fats, it makes for a heart-friendly option in a balanced diet. However, due to potential exposure to pollutants like mercury in some environments, moderation is recommended to avoid excessive consumption. Grilled, baked, or pan-fried, sea bream offers a nutritious and flavorful addition to meals, especially for those seeking wholesome seafood choices.
