1 serving (100 grams) contains 97 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream filet
Sea bream fillet is a lean, white fish known for its mild, slightly sweet flavor and firm texture, making it a versatile ingredient in Mediterranean and Asian cuisines. Rich in high-quality protein, this fish provides essential amino acids to support muscle health and growth. Sea bream is also a good source of omega-3 fatty acids, which promote heart health and reduce inflammation. Packed with vitamins B6, B12, and D, as well as minerals like selenium, iodine, and phosphorus, it supports brain function, thyroid health, and bone strength. Its low levels of saturated fat make it a heart-conscious choice, while its moderate cholesterol can suit most diets when enjoyed in balance. Whether grilled, baked, or steamed, sea bream fillet offers a healthy, nutrient-dense option for a variety of dishes without compromising on flavor or texture.
