1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream cappacio
Sea Bream Carpaccio is a delicate dish originating from Italian cuisine, showcasing thinly sliced raw sea bream seasoned with a touch of olive oil, lemon juice, salt, and pepper. Often garnished with fresh herbs like parsley or microgreens, it may also feature shaved vegetables or citrus zest for added brightness. This elegant appetizer is rich in protein and omega-3 fatty acids, which support heart health and brain function. Packed with essential vitamins and minerals, sea bream contributes to balanced nutrition while remaining light and low in calories. Olive oil provides healthy fats, while the lemon adds a dose of vitamin C. However, as a raw seafood dish, Sea Bream Carpaccio requires the highest quality fish and proper preparation to reduce risks associated with consuming raw ingredients. This dish highlights natural flavors and provides a nutrient-dense option for health-conscious diners craving refined simplicity.
