1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 4.1 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 744.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bounty mussels
Sea Bounty Mussels are a premium seafood choice, prized for their rich, briny flavor and tender texture. Native to coastal regions, they are often featured in Mediterranean, French, and Southeast Asian cuisines, complementing dishes like bouillabaisse, paella, or Thai coconut curry. Packed with nutrition, mussels are an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. They’re also rich in essential nutrients, including vitamin B12, iron, and selenium, vital for energy metabolism and immune function. Low in fat and calories, Sea Bounty Mussels are a heart-healthy option, but their naturally high sodium content means moderation is key for those watching sodium levels. Sustainably farmed, they present an eco-friendly choice while bringing gourmet delicacy to the table. Whether steamed, grilled, or simmered in sauce, these mussels make a flavorful and nutritious addition to a balanced diet.
