1 serving (85 grams) contains 105 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass sashimi
Sea Bass Sashimi is a delicate and flavorful dish rooted in Japanese cuisine, celebrated for its simplicity and emphasis on fresh, high-quality ingredients. Prepared using thinly sliced raw sea bass, this dish highlights the fish's natural taste and creamy texture. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, sea bass offers numerous health benefits, including support for heart health, brain function, and muscle repair. Its minimal preparation ensures that the nutritional integrity of the fish remains uncompromised. Typically served with soy sauce, wasabi, or ponzu for dipping, and accompanied by fresh garnishes like shredded daikon or shiso leaves, this dish is low in carbohydrates, making it an appealing choice for those seeking a lighter, nutrient-packed option. However, mindful consumption is encouraged due to potential sodium intake from condiments and sustainability considerations for certain sea bass varieties.
