1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass
Sea bass is a versatile white fish prized for its mild, slightly sweet flavor and tender texture. Commonly sourced from the Mediterranean and Atlantic waters, it features prominently in cuisines like Italian, Spanish, and Asian, often baked, grilled, or steamed with fresh herbs and vegetables. Nutritionally, sea bass is an excellent source of high-quality protein, omega-3 fatty acids, and key vitamins like B6 and B12, which support heart health, brain function, and muscle development. It also contains essential minerals such as selenium and phosphorus. With a relatively low calorie and fat content, sea bass fits well into balanced diets. However, like many larger fish, sea bass may contain trace amounts of mercury, so consumption should be moderated, especially for pregnant individuals. Its delicate flavor and health benefits make it a popular choice for health-conscious food enthusiasts worldwide.
