1 serving (100 grams) contains 97 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass fish
Sea bass is a popular saltwater fish found in various cuisines worldwide, particularly Mediterranean, Asian, and American dishes. Renowned for its mild, slightly sweet flavor and flaky texture, it’s a versatile ingredient suited to grilling, steaming, or baking. Sea bass is an excellent source of lean protein, providing essential amino acids to support muscle repair and overall development. Rich in omega-3 fatty acids, it promotes heart health, reduces inflammation, and supports brain function. Additionally, it delivers key nutrients like vitamin B6, selenium, and phosphorus, which are vital for energy production and maintaining healthy cells. While sea bass is low in calories and saturated fat, consumers should be mindful of potential mercury levels, particularly in larger fish, and enjoy it in moderation as part of a balanced diet. With its nutritious profile and delicate taste, sea bass is a favored choice among health-conscious seafood lovers.
