Sea bass fish

Item Rating: 77/100

One cup of Sea bass fish is around 238 grams and contains approximately 231 calories, 48 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Sea Bass Fish is a delectable, versatile catch found in both the Atlantic and Pacific Oceans. Known for its mild, flaky meat, it’s a staple in Mediterranean and Asian cuisines, often grilled, baked, or steamed. Packed with omega-3 fatty acids, vitamins B6 and B12, and high-quality protein, Sea Bass promotes heart health and supports brain function. However, it’s important to choose sustainably sourced options to protect marine ecosystems. Whether in a fine dining restaurant or a home kitchen, Sea Bass Fish is a delicious and nutritious choice for any seafood lover.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 761.9048IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 81.7%

Carbs: 0.0%