1 serving (100 grams) contains 124 calories, 23.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass fillet
Sea bass fillet is a lean, white-fleshed fish prized in Mediterranean and Asian cuisines for its mild flavor and tender texture. Rich in high-quality protein, it supports muscle growth and repair while being low in calories, making it a smart choice for weight-conscious individuals. Sea bass is an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. It's also rich in selenium, an antioxidant that aids in immune health, and vitamin B12, essential for nervous system support and energy production. While its natural fat profile is healthy, preparation methods like frying can add unhealthy fats and calories. Often enjoyed grilled, baked, or steamed, sea bass allows for versatile seasoning while retaining its delicate taste. Sought after for its nutritional benefits and culinary versatility, this fish is a wholesome addition to balanced diets.
