1 serving (100 grams) contains 125 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass filet
Sea Bass Filet is a lean, flavorful fish prized for its mild taste and tender texture. Originating from oceans worldwide, including the Mediterranean and Atlantic, this versatile seafood is often featured in Mediterranean, Asian, and Latin cuisines. Packed with high-quality protein, omega-3 fatty acids, selenium, and phosphorus, it supports heart health, cognitive function, and strong bones. Low in calories and saturated fat, sea bass is a nutritious choice for a balanced diet. However, it may contain moderate levels of mercury, so consumption should be moderated, especially for pregnant individuals and young children. Often grilled, baked, or pan-seared, it pairs well with fresh herbs, vegetables, and olive oil for a healthy and delicious meal. Sea Bass Filet’s mild flavor makes it a popular option for health-conscious eaters and culinary enthusiasts alike.
