1 serving (200 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass dish
Sea bass is a versatile, mild-flavored fish commonly featured in Mediterranean and Asian cuisines. This dish typically includes grilled or baked sea bass seasoned with herbs like parsley, thyme, or dill and a splash of olive oil or lemon juice for added flavor. Often paired with vibrant, nutrient-rich sides like roasted vegetables, quinoa, or a fresh salad, sea bass makes for a balanced, healthful meal. It is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, which support heart health and brain function. Low in saturated fat, it's a heart-friendly option, though preparation methods like frying or heavy sauces can negate some health benefits. This dish's simplicity and nutritional profile make it a popular choice for individuals seeking a wholesome yet flavorful dining experience.
