1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass ceviche
Sea Bass Ceviche is a vibrant dish rooted in Latin American cuisine, particularly Peruvian origins. This refreshing recipe features fresh sea bass marinated in citrus juices like lime or lemon, which "cook" the fish through acidity. Common ingredients include diced red onions, cilantro, chili peppers, and sometimes sweet potatoes or corn for a balance of flavors. It's naturally low in calories and rich in lean protein, omega-3 fatty acids, vitamins, and minerals, contributing to heart and brain health. The use of fresh produce enhances its nutritional profile with antioxidants and fiber. However, it's important to ensure the fish is of high quality and properly handled to minimize food safety risks. Sea Bass Ceviche is a delicious, light option for those craving a nutritious and flavorful dish from coastal culinary traditions.
