1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass and rice
Sea Bass and Rice is a wholesome dish combining tender, flaky sea bass with a side of perfectly cooked rice, often seasoned with herbs, citrus, or light sauces for added flavor. Originating from Mediterranean cuisine, this dish emphasizes simplicity and fresh ingredients. Sea bass is a lean protein rich in omega-3 fatty acids, which support heart health and brain function. It's also a source of essential vitamins like B12 and selenium. When paired with rice—often whole-grain or brown rice for additional fiber—the dish becomes a balanced meal providing energy and aiding digestion. While it’s generally healthy, the nutritional value may vary depending on preparation methods. Fried sea bass or heavily buttered rice could increase calorie and fat content. Opting for grilled fish and lightly seasoned rice ensures a nutrient-dense, flavorful meal that's perfect for anyone seeking a taste of Mediterranean goodness.
