1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrumbled egg sandwich
The Scrambled Egg Sandwich is a simple yet satisfying dish rooted in American comfort cuisine. It features fluffy scrambled eggs paired with fresh vegetables, such as spinach or tomato slices, layered between two slices of toasted whole-grain bread. For added flavor, a light spread of mayonnaise or creamy avocado can elevate its taste. This sandwich is a balanced option for breakfast or brunch, offering a good source of protein from the eggs, fiber from whole-grain bread, and essential vitamins from vegetables. While some versions may include processed cheese or bacon, these additions can increase sodium and fat content. For a healthier twist, opt for reduced-fat cheese and skip high-calorie spreads. Customizable and quick to prepare, the Scrambled Egg Sandwich is a wholesome choice for fueling your day without compromising on flavor.
