One cup of Scrambled whole eggs is around 236.5 grams and contains approximately 342.9 calories, 22.9 grams of protein, 25.2 grams of fat, and 4.5 grams of carbohydrates.
Scrambled Whole Eggs are a delicious and versatile dish enjoyed in breakfast cuisines around the world. Made with fresh, whole eggs, they offer a rich source of protein, healthy fats, and essential vitamins. Simply whisk them together and cook gently for a creamy texture that melts in your mouth. Whether you serve them with vegetables, cheese, or herbs, Scrambled Whole Eggs are a comforting choice. While they do contain cholesterol, the nutrients in eggs promote heart health when consumed in moderation. Dive into this classic dish for a satisfying start to your day!
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 719.6 mg | 239% | |
| Sodium | 246.6 mg | 10% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
