Scrambled vegetables

Item Rating: 82/100

One cup of Scrambled vegetables is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.

Scrambled Vegetables are a vibrant and nutritious dish that brings together fresh, colorful veggies like bell peppers, carrots, zucchini, and spinach, all gently sautéed to perfection. Originating from a fusion of global cuisines, this hearty meal is perfect for breakfast, lunch, or dinner. Packed with essential vitamins and minerals, the vegetables provide a low-calorie option that’s brimming with fiber, promoting digestion and overall wellness. You can easily customize it with herbs and spices for an extra flavor boost. Simple, healthy, and delicious, Scrambled Vegetables are a fantastic choice for anyone looking to add more veggies to their diet!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%