1 serving (200 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled tofu with vegetables
Scrambled Tofu with Vegetables is a vibrant, plant-based dish inspired by global vegetarian cuisine. It typically features crumbled tofu sautéed with fresh vegetables like bell peppers, spinach, onions, and tomatoes, seasoned with turmeric, garlic, and spices for a flavorful twist. The dish is rich in protein from the tofu, packed with vitamins, fiber, and antioxidants from the vegetables, and low in saturated fat, making it a heart-healthy option for any meal. Turmeric adds a golden hue and offers anti-inflammatory benefits, while the combination of ingredients provides sustained energy and supports overall wellness. Often considered a vegan alternative to scrambled eggs, it works well as a breakfast or a light meal. To maximize health benefits, limit added oils and salt, and customize the veggies to include seasonal favorites.
