Scrambled tofu with black-eyed peas
One cup of Scrambled tofu with black-eyed peas is around 235 grams and contains approximately 294 calories, 18 grams of protein, 14 grams of fat, and 24 grams of carbohydrates.
Scrambled Tofu With Black-Eyed Peas is a vibrant, protein-packed dish that brings together fluffy scrambled tofu and hearty black-eyed peas. Hailing from a fusion of Southern and global influences, this recipe combines earthy spices with fresh vegetables for a delightful twist. Made with turmeric for its golden hue and nutritional benefits, this dish is rich in plant-based protein and fiber, making it a perfect choice for a healthy breakfast or brunch. Packed with essential nutrients, it’s not only delicious but also promotes heart health and aids digestion. Enjoy this nourishing delight any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories