1 serving (200 grams) contains 180 calories, 14.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled tofu with black-eyed peas
Scrambled Tofu with Black-Eyed Peas is a flavorful and protein-packed dish inspired by Southern and vegan cuisine. This hearty recipe features crumbly tofu seasoned with turmeric, garlic, and paprika, paired with tender black-eyed peas. Often complemented by colorful veggies like bell peppers, spinach, or tomatoes, it offers a balanced medley of plant-based nutrition. High in protein, fiber, and essential nutrients like iron and calcium, it’s an excellent option for vegans and those looking to reduce meat consumption. Black-eyed peas provide complex carbs and key minerals like magnesium, while tofu contributes healthy fats and amino acids. Low in cholesterol and saturated fats, this dish supports heart health, though sodium levels can vary based on seasoning choices. Delicious and versatile, it’s perfect for breakfast, lunch, or dinner, offering a nutritious twist on comfort food.
