Scrambled tofu tomato mushroom

Scrambled tofu tomato mushroom

Breakfast

Item Rating: 84/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
15.8
protein
12.6
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

23.7%
29.7%
46.6%
Fat: 99 cal (46.6%)
Protein: 63 cal (29.7%)
Carbs: 50 cal (23.7%)

About Scrambled tofu tomato mushroom

Scrambled Tofu Tomato Mushroom is a wholesome, plant-based dish inspired by Asian and vegetarian cuisine. This protein-packed meal features crumbled tofu, juicy tomatoes, and earthy mushrooms sautéed to perfection. Seasoned with aromatic spices, garlic, and a splash of soy sauce, it delivers a savory and umami-rich flavor. The tofu provides high-quality plant protein and minerals such as calcium and iron, while the tomatoes are rich in antioxidants, like lycopene and vitamin C. Mushrooms add fiber and essential nutrients, including selenium and B vitamins, promoting heart and immune health. This dish is low in saturated fat and cholesterol-free, making it suitable for weight management and heart health. Pair it with rice or serve it on toast for a satisfying, healthy meal. However, be mindful of sodium content if soy sauce or other salty condiments are used.