Scrambled tofu tomato mushroom

Item Rating: 84/100

One cup of Scrambled tofu tomato mushroom is around 237 grams and contains approximately 189 calories, 16 grams of protein, 11 grams of fat, and 13 grams of carbohydrates.

Scrambled Tofu Tomato Mushroom is a vibrant and nutritious dish that brings together plant-based tofu, juicy tomatoes, and earthy mushrooms. Originating from vegan cuisine, this delightful scramble offers a hearty alternative to traditional scrambled eggs. Packed with protein from the tofu, it's also rich in vitamins and minerals from the fresh vegetables. This dish is low in cholesterol and easily customizable with your favorite herbs and spices for an extra flavor punch. Perfect for breakfast or brunch, Scrambled Tofu Tomato Mushroom is a delicious way to nourish your body while enjoying a meat-free meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 12.6182g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 29.6%

Carbs: 23.7%