1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled tofu
Scrambled tofu is a versatile, plant-based dish inspired by various global cuisines, often likened to scrambled eggs in texture and preparation. Made from firm or extra-firm tofu that is crumbled and sautéed, it is typically seasoned with turmeric for color, black salt (kala namak) for a sulfuric, egg-like flavor, and an array of spices such as cumin, paprika, or nutritional yeast for added depth. Optional add-ins like spinach, tomatoes, bell peppers, or mushrooms boost its nutritional profile. Rich in protein, calcium, and iron, scrambled tofu is a powerhouse for vegans and vegetarians alike, offering a cholesterol-free and heart-healthy alternative to eggs. However, depending on preparation, its sodium content can increase with certain seasonings or sauces, so mindful seasoning is recommended. Quick to make and endlessly customizable, scrambled tofu is a nutrient-rich, satisfying option for breakfast, brunch, or any time of day.
