1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled paneer
Scrambled Paneer is a flavorful dish originating from Indian cuisine, often enjoyed as a quick and nutritious meal. Made primarily from paneer, a fresh and soft cheese high in protein and calcium, the dish typically includes tomatoes, onions, green chilies, and aromatic spices like cumin, turmeric, and coriander. These ingredients are sautéed together, creating a vibrant and savory meal that's both delicious and nourishing. The protein-rich paneer supports muscle growth and repair, while the spices contribute antioxidant and anti-inflammatory benefits. Tomatoes and onions supply vitamins A and C, as well as fiber. While the dish is nutrient-dense, it can be calorie-heavy depending on the amount of paneer and oil used, making moderation key if you're watching your calorie intake. Scrambled Paneer is versatile, often served with whole-grain bread, roti, or as a filling for wraps, offering a well-rounded and satisfying meal option.
