Scrambled paneer
One cup of Scrambled paneer is around 237 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Scrambled Paneer is a delightful Indian dish made with crumbled paneer, which is fresh cheese packed with protein. This vibrant dish often incorporates finely chopped onions, tomatoes, and green chilies, seasoned with aromatic spices like turmeric and cumin. Originating from the heart of India, Scrambled Paneer is not only a comfort food but also a healthy choice, being rich in calcium and beneficial for muscle health. Perfect for breakfast or as a quick meal, it’s a deliciously satisfying option that caters to both vegetarian and health-conscious palates. Enjoying Scrambled Paneer is a taste of India in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 18.9274g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 630.9149mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories