1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled
Scrambled is a versatile dish often prepared using beaten eggs cooked gently in a pan until soft and fluffy. Originating from European cuisine, this simple yet satisfying recipe is enjoyed worldwide, with variations that include added ingredients like milk, cheese, herbs, or vegetables for enhanced flavor and nutrition. Eggs are the star of the dish, providing high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and iron. While scrambled eggs are a nutrient-dense option, their healthiness can be influenced by preparation methods; using minimal butter or oil and incorporating nutrient-rich additions like spinach or tomatoes boosts their benefits. On the other hand, pairing scrambled eggs with processed meats or heavy cream may increase saturated fat content. Overall, scrambled eggs are a quick and nourishing meal or snack suitable for various dietary lifestyles when made with balanced ingredients.
