Scrambled high protein tofu with vegetables

Scrambled high protein tofu with vegetables

Breakfast

Item Rating: 87/100

1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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211.8
calories
17.6
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

21.1%
31.5%
47.5%
Fat: 106 cal (47.5%)
Protein: 70 cal (31.5%)
Carbs: 47 cal (21.1%)

About Scrambled high protein tofu with vegetables

Scrambled High Protein Tofu with Vegetables is a nutrient-packed dish inspired by Asian cuisine, offering a flavorful and wholesome meal. This recipe features crumbled firm tofu as the protein-rich base, seasoned with soy sauce, turmeric, garlic, and optional chili flakes for a subtle kick. Vibrant vegetables like spinach, bell peppers, carrots, and mushrooms add an array of vitamins, minerals, and fiber, enhancing the dish's nutritional profile. Low in saturated fat and cholesterol-free, tofu provides essential amino acids and plant-based protein, making it ideal for vegetarians and vegans. The dish is stir-fried in a small amount of olive oil, offering healthy fats while maintaining a light and fresh taste. Whether enjoyed on its own or paired with whole grains, Scrambled High Protein Tofu with Vegetables is a balanced option for those seeking a health-conscious, flavorful meal suitable for any time of day.