1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled High Protein Tofu with Vegetables is a nutrient-packed dish inspired by Asian cuisine, offering a flavorful and wholesome meal. This recipe features crumbled firm tofu as the protein-rich base, seasoned with soy sauce, turmeric, garlic, and optional chili flakes for a subtle kick. Vibrant vegetables like spinach, bell peppers, carrots, and mushrooms add an array of vitamins, minerals, and fiber, enhancing the dish's nutritional profile. Low in saturated fat and cholesterol-free, tofu provides essential amino acids and plant-based protein, making it ideal for vegetarians and vegans. The dish is stir-fried in a small amount of olive oil, offering healthy fats while maintaining a light and fresh taste. Whether enjoyed on its own or paired with whole grains, Scrambled High Protein Tofu with Vegetables is a balanced option for those seeking a health-conscious, flavorful meal suitable for any time of day.