Scrambled high protein tofu with vegetables
One cup of Scrambled high protein tofu with vegetables is around 235 grams and contains approximately 294 calories, 24 grams of protein, 14 grams of fat, and 18 grams of carbohydrates.
Scrambled High Protein Tofu With Vegetables is a delicious and nutritious dish that brings together protein-packed tofu, vibrant bell peppers, spinach, and onions. Inspired by Asian and vegan cuisines, this savory scramble offers a plant-based alternative to traditional egg dishes. Each bite is loaded with essential amino acids, making it a perfect choice for anyone looking to boost their protein intake. Packed with vitamins and minerals from an array of colorful veggies, it’s low in calories and high in fiber, promoting healthy digestion. Enjoy it as a filling breakfast or a quick lunch; it’s not just good for you, it’s wonderfully flavorful too!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories