1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled flatbread
Scrambled Flatbread is a versatile dish that combines fluffy scrambled eggs with warm, soft flatbread, often accompanied by vegetables, herbs, and spices. Originating from various Middle Eastern and Mediterranean cuisines, it offers a flavorful and satisfying meal or snack. The dish typically includes ingredients like onions, tomatoes, spinach, or bell peppers, which provide vitamins, minerals, and fiber. Eggs are packed with protein and essential nutrients, making this dish a nourishing option for sustained energy. The flatbread serves as a carbohydrate source, complementing the protein and vegetables. While nutritious overall, its healthiness depends on preparation methods and portion sizes—watch for added oils or excessive butter. Customize Scrambled Flatbread with fresh, wholesome ingredients to make it a balanced, hearty choice for breakfast, brunch, or a light dinner.
