1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled feta cheese
Scrambled Feta Cheese is a delicious dish inspired by Mediterranean cuisine, blending creamy feta with eggs and often garnished with herbs like parsley or dill. Typically prepared by lightly scrambling eggs and adding crumbled feta, its rich, savory flavor makes it a versatile option for breakfast, brunch, or as a light meal. It's packed with protein from both eggs and cheese, offering essential amino acids and helping sustain energy levels throughout the day. Feta cheese, a staple in Greek cuisine, provides calcium and beneficial fats, though it’s higher in sodium compared to other cheeses. Paired with fresh vegetables or whole-grain bread, this dish can be made more nutrient-dense. While indulgent, moderation is key due to its calorie and fat content. Scrambled Feta Cheese celebrates Mediterranean flavors while providing a balanced mix of nutrients when consumed thoughtfully.
