1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled farm eggs
Scrambled Farm Eggs are a breakfast staple made from fresh eggs sourced directly from local farms. This dish typically consists of eggs whisked and cooked until soft and fluffy, often seasoned with salt and pepper. Variations may include added ingredients like herbs, vegetables, or cheese for enhanced flavor and nutrition. A classic feature of American and European cuisines, scrambled eggs are celebrated for their simplicity and versatility. Rich in high-quality protein, essential vitamins such as B12, and minerals like selenium, they support muscle health, energy production, and immunity. Though nutrient-dense, moderation is key, as eggs can be high in cholesterol, especially if consumed excessively. Pairing scrambled eggs with fresh produce or whole-grain toast can round out their nutritional benefits for a balanced meal.
